Weekend Course (fully residential)

Integrated Yoga practice featuring  Asanas, Pranayama, Meditation and Relaxation

€200 All inclusive. Friday 8pm – Sunday 2pm

Sample daily schedule:

7am Rise 

8.00 Yoga class

9.30 Breakfast

10.00 Karma yoga

11.30 Yoga Nidra, Pranayama & Meditation

1.pm Lunch

Free time

4.00 Yoga & Pranayama

6.00 Dinner

8.00 Evening program

10.00 Bedtime